Resource List

• Alan Gordon, Christie Uipi — Pain Reprocessing. Books “The Way Out.”

• Howard Shubiner — Mind Body Syndrome. https://unlearnyourpain.com/

• James Clear — Habits. Books “Atomic Habits.”

• Judson Brewer — Habits, addiction. Books “The Craving Mind”, “Unwinding Anxiety.” https://drjud.com/

• Kristen Neff — Self-Compassion. https://self-compassion.org/

• Les Femi — Open Focus. Books and audio “Open Focus Brain.”

• Lisa Feldman Barrett — Predictive Coding. Books “7 ½ Lessons about the Brain”, “How Emotions Are Made.” https://lisafeldmanbarrett.com/

• Matthew Walker — Sleep. Podcast https://www.sleepdiplomat.com/podcast

• Stephen Porges, Deb Dana — Polyvagal Theory.

• Will Johnson — Somatic Embodiment: Audio “Awakening the Body:  The Path of Somatic Surrender”  (Sounds True, 2011).